My Food Journey IV

My Food Journey IV

What I most want you guys to take away from these blogs is to become attuned to your body. Never write off a sign your body gives you.

My Food Journey Part III

My Food Journey Part III

…in an outside histamine reaction, your eyes water, your nose runs, or you sneeze, attempting to flush the irritant out of your body. The same can occur in your gut: fluid will be pushed to your gut and can cause extreme bloating…

My Food Journey Part I

My Food Journey Part I

…I tried to eat the foods that would allow my body to perform at its highest level. However, even with all of this conscious effort, I still suffered from severe bloating…