3 Unexpected Ways to Use Coconut Oil

3 Unexpected Ways to Use Coconut Oil

For centuries, the coconut tree has often been referred to as "the tree of life". Nearly every part of the coconut tree can be used or consumed to benefit your everyday life in a healthy and natural way. The oil derived from the tree, serves various purposes in both health and beauty, acting as an all-in-one product in place of many others. Here are 3 of my favorite ways to use the oil:
 

IMMUNE BOOSTER - PART I

IMMUNE BOOSTER - PART I

Does this cold and dreary weather have you feeling like this pup? Do the winter months wreak havoc on your immune system? Are you frequently around people who are coughing and sniffling? If you answered yes to any of these questions, my three-part blog series is for you! I am sharing my favorite immune boosting products. 

Candles - Instantly Warm Up Your Space

Candles - Instantly Warm Up Your Space

I love candles! They can transform your space and make it feel warm, cozy, or romantic in an instant. The seasons are changing and we will be spending more time indoors. With the holidays approaching and entertaining on the horizon I thought I would share some of my favorite candles. Feel free to use my recommendations the next time you are having people over, need that last minute gift, or just want to fill your place with an amazing scent.

Meditation: 2 Ways To Give it a Go

Meditation: 2 Ways To Give it a Go

Ever thought about meditation but didn’t know where to begin? Interested in reducing stress, improving sleep, and increasing mental clarity? You’re not alone! Thanks to a large variety of apps, starting a meditation practice is just a click or two away! No need to feel embarrassed or vulnerable with a group of strangers (THANK YOU TECHNOLOGY!); you can meditate anytime or place you wish.