My Food Journey IV

My Food Journey IV

What I most want you guys to take away from these blogs is to become attuned to your body. Never write off a sign your body gives you.

Winter - Hot Apple Cider

Winter - Hot Apple Cider

For the perfect warm drink, SkinnyMom served up this Skinny Hot Apple Cider recipe, which we are loving for many reasons! This recipe has only 98 calories per serving and combines apple juice, oranges, lemons, cinnamon and more to create the perfectly spiced warm drink. Cuddle up on the couch with a glass of cider and a good book tonight!

3 Unexpected Ways to Use Coconut Oil

3 Unexpected Ways to Use Coconut Oil

For centuries, the coconut tree has often been referred to as "the tree of life". Nearly every part of the coconut tree can be used or consumed to benefit your everyday life in a healthy and natural way. The oil derived from the tree, serves various purposes in both health and beauty, acting as an all-in-one product in place of many others. Here are 3 of my favorite ways to use the oil: