My Food Journey IV

My Food Journey IV

What I most want you guys to take away from these blogs is to become attuned to your body. Never write off a sign your body gives you.

IMMUNE BOOSTER - PART III

IMMUNE BOOSTER - PART III

Part III of my Immune Booster series is all about apple cider vinegar, a product most of us are familiar with but few use to its fullest potential. Besides being a base for delicious simple salad dressings and BBQ sauces, apple cider vinegar has a host of health benefits, both short and long-term. It’s an elixir essential to my daily routine, and an easy addition to yours too!

RXBAR - NO B.S.

RXBAR - NO B.S.

Are you sick of looking at the ingredients in your protein bar and being unable to pronounce them? If your answer is yes, I highly suggest checking out RXBAR! Produced locally here in Chicago, the protein bar is made up of egg whites, fruits, and nuts. It is also free of gluten, soy, dairy, and GMOs - all things I prefer to avoid.